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jersey mike's mini veggie sub calories

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Swiss, provolone and green bell peppers. There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). Calories per serving of Jersey Mike's #7, mini. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. More than 2,000 locations open and … 690. Jersey Mike's #14 Veggie Sub on Flour Tortilla Wrap. Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs … Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. #14 The Veggie. Regular #8 Club Sub on White - Mike's Way. Jersey Mike’s Menu Prices. 2,000 calories a day is used for general nutrition advice. Calories: 570. Prepared Mike's Way with Onions, Lettuce, Tomatoes, Vinegar, Oil and Spices. Jersey Mike's Subs #14 Veggie … How does this food fit into your daily goals? 56 Net Carbs Per Serving Add to Food Diary. wrap. 43g. The menu prices are updated for 2020. ... Jersey Mike'S Veggie Sub (4-Inch) (1 serving) Calories: 170, Fat: 2g, Carbs: 32g, Protein: 7g. You're taking control of your fitness and wellness journey, so take control of your data, too. Percentages are based on a diet of 2000 calories a day. 22 % 27g Protein. 2,000 calories a day is used for general nutrition advice. 9 Net Carbs Per Serving Add to Food Diary. 2,000 calories a day is used for general nutrition advice. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Serving Size : 1 sandwich. Sandwiches & Burgers. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Giant #56 Big Kahuna White Sub. 1 wrap contains 690 calories, 56g net carbs, 8g sugar, and 33.5g fat. Calories: Mini: 475 - Regular: 720 - Giant 1325 - Wrap: 720 - Sub in a Tub: 250-650. Provolone, ham and cappacuolo. Daily Goals. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Personalized health review for Jersey Mike's Subs #14 Veggie, Wheat Mini: 500 calories, nutrition grade (C), problematic ingredients, and more. Other Popular Results #14 Veggie Wheat Mini. Per 1 sub - Calories: 685kcal | Fat: 21.50g | Carbs: 71.00g | Protein: 51.00g Nutrition Facts - Similar Related searches for: Jersey Mike's Sandwiches jersey mike's salads Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Jersey Mike's Subs #14 Veggie In A Tub. Prices and items vary slightly per location. 1 wrap = 382g. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Learn how your comment data is processed. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. 43 % 24g Fat. Eat better. ... Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Learn the good & bad for 250,000+ products. eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Calorie breakdown: 25% fat , 47% carbs, 28% protein. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. Log Food. Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. More than 2,000 locations open and … Learn more about your rights and options.Or click here to opt-out of certain cookies. 1.2 Hours of Running. Jersey Mike's Subs #14 Veggie. View a variety of cold sub sandwiches from our menu. Related Sandwiches from Jersey Mike's: Jersey Mike's Subs Jersey Mike's Subs - #8 Mini Club Sub on White. Swiss, provolone, & green bell peppers. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Patrons looking for other options may simply order salads or soups. [#14] The Veggie Sub. tub. 54 Net Carbs Per Serving Add to Food Diary ... Jersey Mike's White Sub Roll. Jersey Mike's #14 Veggie Sub on Spinach Wrap. 1 tub = 287g. 4.5 Hours of Cleaning. Turkey Breast and Provolone Tortilla wrap, #1 BLT In a Tub (no vinegar, oil nor mayonnaise), #1 BLT Wheat Mini (no vinegar, oil nor mayonnaise), #1 BLT Wheat Regular (no vinegar, oil nor mayonnaise), #1 BLT Wheat Giant (no vinegar, oil nor mayonnaise), #1 BLT White Mini (no vinegar, oil nor mayonnaise), #1 BLT White Regular (no vinegar, oil nor mayonnaise), #1 BLT White Giant (no vinegar, oil nor mayonnaise), #7 Turkey Breast & Provolone Wheat Regular, #7 Turkey Breast & Provolone White Regular, #8 Club Sub with Mayonnaise Wheat Regular, #8 Club Sub with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise Wheat Mini, #9 Club Supreme with Mayonnaise Wheat Regular, #9 Club Supreme with Mayonnaise Wheat Giant, #9 Club Supreme with Mayonnaise White Mini, #9 Club Supreme with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise White Giant, Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub, Teriyaki Chicken Cheese Steak Wheat Regular, Teriyaki Chicken Cheese Steak Wheat Giant, Teriyaki Chicken Cheese Steak White Regular, Teriyaki Chicken Cheese Steak White Giant, Buffalo Chicken Cheese Steak Wheat Regular, Buffalo Chicken Cheese Steak White Regular, California Cheese Steak Chicken Wheat Regular, California Cheese Steak Chicken Wheat Giant, California Cheese Steak Chicken White Regular, California Cheese Steak Chicken White Giant, #2 Jersey Shore Favorite Flour Tortilla Wrap, #2 Jersey Shore Favorite Reduced Carb Wrap, #6 Roast Beef & Provolone Flour Tortilla Wrap, #6 Roast Beef & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Flour tortilla wrap, #7 Turkey Breast & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Spinach Wrap, #8 Club Sub with Mayonnaise Flour Tortilla Wrap, #8 Club Sub with Mayonnaise Reduced Carb Wrap, #9 Club Supreme with Mayonnaise Flour Tortilla Wrap, #9 Club Supreme with Mayonnaise Reduced carb wrap, #9 Club Supreme with Mayonnaise Spinach wrap, #9 Club Supreme with Mayonnaise Tomato wrap, #9 Club Supreme with Mayonnaise Wheat wrap, #43 Chipotle Chicken Philly Flour Tortilla Wrap, #43 Chipotle Chicken Philly Reduced Carb Wrap, #56 Big Kahuna Chicken Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Reduced Carb Wrap, Teriyaki Chicken Cheese Steak Spinach Wrap, Teriyaki Chicken Cheese Steak Tomato Wrap, Buffalo Chicken Cheese Steak Flour Tortilla Wrap, Buffalo Chicken Cheese Steak Reduced Carb Wrap, Buffalo Chicken Cheese Steak Spinach Wrap, California Cheese Steak Flour tortilla Wrap, California Cheese Steak Reduced Carb Wrap, California Cheese Steak Chicken Flour Tortilla Wrap, California Cheese Steak Chicken Reduced Carb Wrap, California Cheese Steak Chicken Spinach Wrap, California Cheese Steak Chicken Tomato Wrap, California Cheese Steak Chicken Wheat Wrap, Newman’s Own Balsamic Vinaigrette Dressing, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old-Fashioned/Home-style Chicken Noodle (bowl), Our Old-Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz). Please be aware, that prices and availability of menu items can vary from location to location. How many calories in Jersey Mike's Subs. Nutrition Facts. There are 680 calories in half sandwich (483 g) of Jersey Mike's Italian Sub. 510 Cal. Your email address will not be published. 7.5 Inch fresh sliced sub on a wrap and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). Regular #17 Steak Philly White Sub. 1 wrap = 382g. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. Serving Size. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). ... Jersey Mike's White Sub Roll. Calorie Goal 1,490 cal. Jersey Shore's Favorite Regular Cold Wrap. Calorie breakdown: 29% fat , 47% carbs, 25% protein. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Amount Per Serving. This will help everyone following all different diet programs. Nutrition Facts. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Jersey Mike's. wrap. Start an online order to view a store's pricing and specific menu. Required fields are marked *. This site uses Akismet to reduce spam. Jersey Mike’s Subs Nutrition Facts & Calorie Information. Calories in Veggie Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Veggie Sub. Nutrition Facts. Veggie Wrap. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. How does this food fit into your daily goals? ... Mini #14 Veggie Wheat Sub without vinegar, oil or mayonnaise. Serving Size. Related Sandwiches from Jersey Mike's: Jersey Mike's #14 Veggie Sub – In a Tub. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. The average customer orders a hot or cold sub and a drink, in most cases. : Calorie breakdown: 35% fat, 39% carbs, 26% protein. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. jersey mikes-subs nutrition facts and nutritional information. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. Recipes & Inspiration. 35 % 44g Carbs. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories in Jersey Mike's Subs #14 Veggie, White Mini? View Our Menu and discover the sub above experience. How many calories in Jersey Mike's Subs. 2. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Eat better. 1.8 Hours of Cycling. Jersey Mike's Nutrition Information. Our Terms and Conditions of Use and Privacy Policy have been updated. This information will keep you on the right track while eating at Jersey Mikes Subs. There are 910 calories in 1 wrap (487 g) of Jersey Mike's Grilled Veggie Wrap. 740 calories. Jersey Mike's #14 Veggie Sub on Spinach Wrap. 260 calories of wheat sub roll, mini, (1 serving) 59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s)) 30 calories of Mayonnaise, regular (mayo), (0.33 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) Calories a day is used for general nutrition advice to opt-out of certain cookies other favorite brands # Club., fiber and protein for each meal varies among menu items, with the Sub. 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