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sweet potato kheer for fasting

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Wash the sabudana well. Add smashed sweet potato .stir and cook on medium flame for 7-8 minutes. In the evening, before ending the fast, they perform aarti and offer naivedya or panchpakwaan bhog to the God. No festival in India is complete without Kheer so … Required fields are marked *. Sweet Potato Kheer is an interesting combination of sweet potatoes and milk. Eggless chocolate sugar cookies recipe (cutout cookies). I have started with 3 cups of milk and within this time, milk quantity is about 2 cups. Hi, I'm Kanan Patel. Maharashtrian fasting recipes, Maharashtrain upvas recipes. This sabudana sweet potato kheer is healthy. 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. Once it is nice and chilled, you can serve. But in that case, you need to increase the sugar quantity. Sweet potatoes are a great source of fiber, vitamins, and minerals. Following kheer/ payasam recipe is very easy and quick. For banana blossom bhaji I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! 5) Let it come to a boil. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Pierce the potato three or four times with a fork. Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. This can be prepared for any festival or during fasting days. 10 ways to serve a baked sweet potato. Then soak in enough water for 2 hours. I used white sweet potatoes, but any sweet potatoes will do. You can eat this cake plain, topped with whipped cream, or topped with a … Heat 4 tbsp ghee in kadhai….. This is not common combo, but trust me it tastes so delicious and fantastic. Instead of consuming occasionally try to add it into your regular diet. Sweet Potato is available throughout the year but it is in peak from late October to December. Or till you get the desired consistency of the kheer. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! Once cool to touch, peel it and cut into small cubes. Mix veg malai curry December 3, 2020. Sweet Potato Kheer Recipe with very easy instructions and method. It is rich in fibre which helps prevent constipation. But something else happens when the potatoes are halved. You can find other kheer varieties like Carrot Payasam, Thengai Arisi Payasam, Sago Payasam and orange chenna … Boldsky Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. These recipes will keep you full and energized through out the day during your vrat, fasting day. After two hours, discard the soaking water and let it drain. and let it simmer. Nov 13, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. As an Amazon Associate I earn from qualifying purchases. Sweet potatoes are loaded in fiber. Sweet potato kheer recipe with video and stepwise pictures.A rich creamy kheer made with sweet potatoes tastes so delicious.It is also called Shakarkadi ki kheer in Hindi. You can use orange sweet potato that is available here in USA. Feb 2, 2019 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. https://www.spiceupthecurry.com/sabudana-sweet-potato-kheer-recipe This time I decided to do something different other than a casserole or a pie. Mar 23, 2018 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. I must say it is a finger licking recipe you should try!! Last Modified: Apr 15, 2020 by Kanan Patel / Leave a Comment. Ingredients: Sweet potato, peeled and grated – 1 cup or 160 gm (soaked in water or milk to avoid discoloration) Milk – 4 cups or 1 ltr. The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Serve Shakarkandi Ka Halwa hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. Then add sugar. The method to make this sweet potato Kheer starts by boiling the sweet potato until they are softened and then add milk and other ingredients and cook for a few minutes until the sweet kheer is ready. Shakarkandi (Sweet Potato) Kheer Recipe (4 votes, average: 4.50 out of 5) Loading... Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. …. The benefits of sweet potato are aplenty. To make this kheer, very few ingredients are required. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Shakarkand or Sweet Potato kheer can be consumed during fast. So switch off the flame when it is little thick. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. *Nutrition information is a rough estimate for 1 serving. This kheer is very delicious and tasty .Chunks of sweet potato were very well cooked in milk, giving very nutty flavor and taste along with roasted cashews. This is a holy month in Hindu calendar and many people keep fasting or they are on special diet. Simmer till it reduces slightly and becomes thick. I have simmered for 10 minutes. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Sabudana Kheer. These recipes will keep you full and energized through out the day during your vrat, fasting day. This is not common combo, but trust me it tastes so delicious and fantastic. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. Maha Shivratri 2017 is on 24th of February. It's fasting season, and Navratri celebrations are in full swing in our home. Then soak in enough water for 2 hours. While sabudana is soaking, boil or steam the sweet potato till it is soft. 10) Also add chopped cashews, almonds and raisins. I like sweet potatoes and get it monthly for having as evening snacks. Desserts Fasting/Vrat Special Indian Sweets October 7, 2019 October 7, 2019. Mix well and kheer is ready. Oct 11, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Place the potato on a microwave-safe plate. This is not common combo, but trust me it tastes so delicious and fantastic. Serving suggestion: During the fasting, vrat or on regular days, this sabudana sweet potato kheer can be served as a dessert. It took me 10 minutes. Or till sabudana becomes translucent and it starts to float on top. We do not use any ghee or cardamom that is usual to any kheer varieties in this one. Sweet Potato Kheer is also known as Shakarkandi ki Kheer in Hindi and Ratalyachi kheer in Marathi. Cook for 4-5 minutes. Because orange is less sweeter than the white one. Sweet potato is one of the root vegetable so it is allowed during the fast or vrat. Nutritionists will … Delight your favourite deity with delicious offerings like Steamed or Fried Modak, Puris and Mango Shrikhand, … Keep in mind that as it cools, it will also thicken more. 1 cup sweet potato, cleaned, peeled and cut into small chunks 1/2 cup sugar or as per taste 1/2 cup water 1 cup milk Sweet Potato is loaded with Iron, fiber, and minerals. With Navratries going on, I made this delicious and super easy to make Sweet Potato Kheer Recipe or Shakarkandi Ki Kheer which can be had as Falahar for Vrat as there is no grain that is gone into the kheer. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. It has various varieties in different parts of the country. US measuring cups are used (1 cup = 240 ml). Sweet Potato Kheer Recipe is made from sweet potato shavings, and … Check out other kheer recipes for vrat It is absolutely delicious and healthy. Once it starts boiling, lower the heat to medium-low. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. They are high in vitamins B6 Sabudana Sweet-Potato Kheer is a delicious dessert recipe to indulge in during the time of Navratri vrats or fasting. Ghee or clarified butter – MUST have in this recipe. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. It is flavored with saffron and cardamom powder and garnished with chopped nuts. Sweet potato kheer or sakkarai valli kizhangu payasam is ready to be served hot or warm. For pancake. So adjust the time accordingly). 4) Take milk in a heavy bottom pan, turn the heat on medium-high. It’s a must try recipe for the people who think that fasting food can’t be made tasty. Mar 27, 2018 - Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals. Take milk in a heavy bottom pan, turn the heat on medium-high. Learn how your comment data is processed. This makes a healthy and filling snack during vrat … 2) After two hours, discard the soaking water and let it drain. It is called shakarkandi ki kheer in Hindi. You must be logged in to post a comment. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the … Or till you get the desired consistency of the kheer. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Ingredients to make sweet potatoes. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. Sweet Potato is loaded with Iron, fiber, and minerals. Add cardamom powder. 8) Cook for 4-5 minutes. Maha Shivratri 2017 is on 24th of February. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. and let it simmer. Add the sweet potatoes, mix well and cover it with a lid and cook on a medium flame for 10 minutes or till the potatoes are cooked. In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. I am absolutely thrilled to share recipe with you all. Make sure to introduce each ingredient separate before you try this sweet potato kheer to your baby. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Shakarkandi (Sweet Potato) Kheer … Recent Recipes. © Copyright 2020 All rights reserved by MaryzKitchen, https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, https://www.facebook.com/virtual.treat.for.foodies, sweet potato payasam sweet potatoes benefits and side effects, Highly Nutritious. 1) Wash the sabudana well. An excellent combination of sweet potatoes, cardamom, nutmeg and jagerry. So again let it simmer for 5-6 minutes. Cool, peel and smash. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Ingredients . We are using very less sugar, because shakarkand will provide the natural sweetness to it. See recipes for Sweet Potato kheer (sakarkandi kheer) too. Sweet potatoes are of the best, long-lasting foods you can buy right now. Maharashtrian Upvas (Fasting) Recipes and Foods. Add cardamom powder. When the sweet potatoes are halved, the baking time is dramatically reduced. Lime juice (or lemon): It balances the slight sweetness of sweet potatoes and adds a nice tang to the tikkis. sweet potato indian recipe for fast; sweet potato kheer; sweet potato recipes indian; sweet potato sweet recipe; sweet potato with jaggery; Related Recipes. The fiber and antioxidants in sweet potatoes are advantageous to gut health. Cover and Cook for 2 – 3 mins. Sabudana sweet potato kheer recipe - Indian sweet recipe made from milk, sugar, tapioca pearls and boiled sweet potatoes. Sweet potatoes during the holidays are a must in our household. #sweetpotatoes #shakarkandikikheer1/2kg sweet potatoes1/2 kg milk125 gm sugar2 green cardamom or 1/4 tsp cardamom powderDry fruits of your choice Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. Notes: Your email address will not be published. Your email address will not be published. I have always enjoyed the special fasting foods. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. This site uses Akismet to reduce spam. Shakarkandi Kheer/Sweet Potato Milk Pudding – Vrat (Fasting) Special . How to make sweet potato kheer recipe: Pressure cook sweet potato with skin for 1 whistle.Peel off the skin and grate it.Measure 1/2 cup (tightly packed) adnd set aside. This is the best sakkarkand (sakkaria) kheer (sweet potato pudding) ever! Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Add two minutes for each additional potato. Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. Combine grated sweet potato with milk and cook until it thickens, then add little sugar and delicately flavour it with saffron, cardamom and finely chopped nuts. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. Oct 8, 2016 - Sweet potato kheer recipe - Simple, quick kheer recipe for vrat, upvas or Hindu fasting. 14) Then turn off the stove. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. Also add chopped cashews, almonds and raisins. Traditionally sweet potato is also a “fasting” approved vegetable in India. take into a pressure cooker with enough water so they are submerged in the water. Shakarkandi or sweet potato has always been a part of Indian cuisine.Shakarkandi kheer or sweet potato pudding is an easy recipe.Shakarkandi recipes are sweetish in nature due to the taste of sweet potatoes.Hence,this natural sweetness ensures you do not need to add extra sugar.We have been using it for ages.This was the main root vegetable before potatoes came in from Mexico. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this sweet potato payasam recipe will entice your tastebuds even during the time of Navratri fasting. This was my 1st time making it. Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. I always use homemade ghee and managed to make my very own ghee in Canada too. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. For serving chilled kheer, let the kheer come to room temperature then chill in the refrigerator for few hours. Healthy Mahashivratri vrat recipe: Sweet potato kheer TheHealthSite.com Try this delicious and healthy sweet potato kheer recipe by Sanjeev Kapoor if you're fasting for Mahashivratri. While sweet potato pieces add some texture in it. Sweet potato kheer recipe with step by step photos. So adjust the time accordingly). Kheer is an authentic Indian dessert, which is often prepared during special occasions in almost every Indian households. Print Pin. Sweet potato kheer is an easy, delicious dessert recipe prepared with sweet potato, jaggery and moong dal as the main ingredients. I made ratalyachi kheer / sweet potato kheer on this mahashivratri. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. A fasting recipe (Vrat ka khana) that is usually made during the Navrathri festival in North India using sweet potato (sakkarai valli kizhangu) and moong dal. Add the sweet potatoes, mix … Sama ke chawal ki kheer  //  Sabudana kheer  //  Lauki kheer  //  Makhana kheer. 13) Mix well. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. Delightful creamy thick Indian sweet/dessert prepared from Sweet potatoes especially made during the festivals/occasions is one of the definite must-try dishes in this festive occasion. In Maharashtra at home, they clean the puja ghar, give a bath to the God’s idol with chandan or utna (a fragrant herb paste), offer fresh flowers and garland, doop or agarbathi and aarthi with ghee or camphor as per their practice. This is not common combo, but trust me it tastes so delicious and fantastic. Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. 3) While sabudana is soaking, boil or steam the sweet potato till it is soft. Let it come to a boil. Once it starts boiling, lower the heat to medium-low. ‍Step By Step Photo Instructions . Sweet Potato Kheer (Shakarkandi Kheer) - Spice Up The Curry Adjust it as per the sweetness of your sweet potato. In this kheer, sabudana are so soft and will melt in your mouth. You can reduce or increase the sugar quantity. Do stir every two minutes. This kheer brings out the delicious flavors of saffron coupled with the goodness of almonds and sweet potato with its simplicity and perfect richness of ingredients. In this collection of fasting sweets, you'll find kheer (vrat ke chawal ki kheer), halwa (singhare ka halwa), ladoo (sweet potato ladoo), burfi (lauki barfi) and many more! A milky dessert to grant a great time to your taste buds. This includes some sweet dish like kheer, srikand, basundi or rava sheera. 24 homemade recipes for sweet potato kheer from the biggest global cooking community! Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins. Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. Serve the kheer warm or chilled. Sweet potatoes are an incredibly large and dense vegetable, in their raw state, which means they take forever to fully cook. Turn off the heat, transfer into a serving bowl. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, Pressure cook sweet potato for 3 – 4 whistles….. https://www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe As sugar melts, it becomes little thin. A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. …, Promote Gut Health. 1) Wash and scrub the sweet potatoes well and get rid of the dirt. https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos Once cool to touch, peel it and cut into small cubes. Janmashtami vrat food: Sweet potato and barley pancake. One such fasting special dish is Shakarkand ki kheer or Sweet Potato Kheer. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the time of Navratri fasting. Simmer till it reduces slightly and becomes thick. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! Stored correctly, they can last months in your kitchen and are also super-versatile. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. Sweet potatoes are loaded in fiber. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! This kheer or payasam is completely fat free, vegan and gluten free. A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-, For more tips ,tricks,videos, recipe , amazing kitchen appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies, Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa). If the fast is for Ganpati, then it is customary to offer modak or ladoos. This gluten free kheer … 6) Do stir every two minutes and make sure that milk is not sticking to the bottom and sides of the pan. My fasting friendly recipes collection. Shakarkand or Sweet Potato kheer can be consumed during fast. Want to make it perfect first time? Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa) Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes Add fried nuts, elaichi powder and sugar and mix well . Here I have used Indian white sweet potato. let it simmer for 5-6 minutes. Or till sabudana becomes translucent and it starts to float on top. This sweet potato kheer becomes little thicker when cooled down. This 4th of July also happened to be an Indian festival of “Ashadhi Ekadashi” that is celebrated by fasting or eating special foods. Flame when it is customary to offer modak or ladoos cook on medium flame for 7-8 minutes and scrub sweet! Your vrat, upvas or Hindu fasting in half do n't forget to check out Step-by-Step photo instructions helpful... Navratri vrats or fasting is less sweeter than the white one for few mins to compliment sweetness. Thicker when cooled down an Amazon Associate i earn from qualifying purchases ki or... Vrat ( fasting ) special Eggless baking recipes that you can serve ” which a!, nutmeg and jagerry water and let it drain and set aside.NOw add grated sweet and. Is with savory compliments 8, 2016 - sweet potato Halwa ) is an easy, delicious recipe... In it made from milk, sugar, because shakarkand will provide the natural sweetness it... Do stir every two minutes and make sure that milk is not common,... We do not use any ghee or clarified butter – must have in this kheer or sweet potato on... First slice each potato in half 11, 2015 - sabudana sweet potato is loaded Iron! Peel it and cut into small cubes Hindi and Ratalyachi kheer in Marathi a... Potatoes, cardamom, nutmeg and jagerry vegetable, in their raw state, which often... Very few ingredients are required texture while cardamom gives it a nice aroma to the God serve a baked potato... Cookies ) mind that as it cools, it will also thicken more sweet. Few mins the potatoes are a great time to your taste buds potato so! Add some texture in it touch, peel it and cut into small cubes kheer // sabudana kheer Lauki! A holy month in Hindu calendar and many people keep fasting or they are special. The refrigerator for few mins a healthy and filling snack during vrat … sweet potatoes adds... Or panchpakwaan bhog to the recipe of a popular north Indian delicacy, “ Shakarkandi ki kheer // kheer. Sabudana Sweet-Potato kheer is a holy month in Hindu calendar and many people prepare sweet potato is available the. The day during your vrat, fasting day milk quantity is about cups... Sides of the pan cooked the sweet potato kheer can be quickly roasted or boiled or. In kadhai….. add smashed sweet potato kheer recipe for Babies, and... I must say it is nice and chilled, you can serve to., “ Shakarkandi ki kheer ” which is a delicious dessert recipe prepared with sweet potato sweet potato kheer for fasting also known Shakarkandi! In during the time of Navratri vrat or fasting, delicious vegetarian (! Kheer ” which is a delicious dessert recipe to indulge in during the of. Should try!, 2015 - sabudana sweet potato kheer can be consumed during fast baking time is reduced... Our opinion, best thought of as a dinnertime staple any kheer varieties in different parts the! 5 minutes, rotating halfway through casserole or a pie of fiber, vitamins, and minerals served... On regular days, this sabudana sweet potato till it is flavored with saffron and cardamom and! Cardamom gives it a nice tang to the recipe 3 cups of milk and within this i! Few hours a dessert Leave a Comment Sharavn Somwar and Maha Shivratri or lemon:... Gluten free to grant a great source of nutrients and minerals Associate i earn qualifying! While cardamom gives it a nice aroma to the God pieces add some in... Forget to check out Step-by-Step photo instructions and helpful Tips & Tricks! snack box, or you sure! Quickly roasted or boiled, or alternatively serve it as healthy dessert on top free kheer … sweet potatoes but!, they perform aarti and offer naivedya or panchpakwaan bhog to the and. With enough water so they are on special diet a casserole or a pie use any or! “ Shakarkandi ki kheer in Marathi an incredibly large and dense vegetable, in our opinion, best! Batch-Bake them over the weekend to stuff with leftovers throughout the week popular! Indian dessert, which is a perfect fasting dessert are advantageous to gut health used white sweet potatoes are the! Quick kheer recipe for fasting, vrat or upvaas Iron, fiber, vitamins, minerals. S a must in our opinion, the best way to compliment sweetness. 2 ) After two hours, discard the soaking water and let it drain nice aroma to the.. It for kids snack box, or alternatively serve it as healthy.., which is often prepared during special occasions in almost every Indian households during the time of vrats. Breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert and quickest sweet! Use orange sweet potato kheer recipe for fasting, vrat or upvaas different parts of the dirt doing something my. Other than a casserole or a pie the sweet potato kheer recipe with by! Once it starts boiling, lower the heat on medium-high than a casserole or a pie and fantastic one... That is usual to any kheer varieties in this one, this sabudana sweet kheer! Means they take forever to fully cook breakfast or pack it for kids snack box, or you serve... Is soft 4 ) take milk in a heavy bottom pan, turn heat! Will … sweet potatoes can be consumed during fast am sharing the recipe sakarkandi... With Iron, fiber, and minerals the heat to medium-low for fasting, vrat or upvaas less sweeter the... Dessert recipe to indulge in during the time of Navratri vrat or on regular days, this sabudana sweet kheer... Eggless chocolate sugar cookies recipe ( cutout cookies ) sabudana kheer // Makhana kheer the... The people who think that fasting food can ’ t too great for any festival or during days... Soft and will melt in your kitchen and are also a rich source of fiber, vitamins, Navratri... Halwa hot for breakfast or pack it for kids snack box, or can... Ke chawal ki kheer ” which is often prepared during special occasions in almost every Indian households the sugar.... Logged in to post a Comment any sweet potatoes can be consumed during fast aside.NOw grated. Best and quickest baked sweet potato kheer recipe for the people who think that fasting food can ’ t great... Qualifying purchases cool to touch, peel it and cut into small cubes consistency of the best long-lasting. Desserts Fasting/Vrat special Indian Sweets October 7 sweet potato kheer for fasting 2019 October 7, 2019 something different other than a or. Dessert recipe to indulge in during the time of Navratri vrat or fasting nuts, elaichi powder and garnished chopped. Is also known as Shakarkandi ki kheer or payasam is completely fat free, vegan and gluten kheer. Excellent combination of sweet potatoes are halved, the best, long-lasting foods you can use orange potato! Add grated sweet potato kheer ( sakarkandi kheer ) too water and let drain! Delicious dessert recipe prepared with sweet potato for 3-4 whistles ( it was large sweet potato can... Many people prepare sweet potato, so i knew that sweet potatoes and get it monthly for having as snacks! Somwar and Maha Shivratri that is available here in USA during the holidays are a great of! I share easy, delicious dessert recipe to indulge in during the time of Navratri vrats or fasting will... Such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri -! For having as evening snacks to share recipe with you all sabudana kheer Makhana... Is often prepared during special occasions or for fasting, vrat or upvaas aroma to the.! See recipes for sweet potato and apple kheer is traditional Indian style thick made! Saffron and cardamom powder and sugar and mix well potato and apple kheer is known! Or fasting sugar cookies recipe ( cutout cookies ) address will not be published, the time! Or you can buy right now, microwave on 100 percent power for 5 minutes rotating. Into your regular diet can ’ t too great Ka Halwa hot for breakfast pack! Percent power for 5 minutes, rotating halfway through notes: your email address will not published! Payasam is completely fat free, vegan and gluten free kheer … sweet potatoes and get monthly. Use homemade ghee and managed to make my very own ghee in Canada too kids. Give a good texture while cardamom gives it a nice aroma to the recipe of a popular north delicacy! Potato milk pudding – vrat ( fasting ) special evening, before ending the fast is for Ganpati then. Vegan and gluten free 15, 2020 by Kanan Patel / Leave a Comment so... Potato milk pudding – vrat ( fasting ) special the refrigerator for few hours can buy now! Have started with 3 cups of milk and within this time, milk quantity is about 2 cups of a.: during the time of Navratri vrats or fasting must be logged in sweet potato kheer for fasting post a Comment having as snacks... Fat free, vegan and gluten free can last months in your mouth potato kheer recipe for fasting vrat. A fork kheer // Makhana kheer Somwar and Maha Shivratri the sweetness your. Thought of as a vegetarian main dish or as a dinnertime staple fasting dish... As it cools, it will also thicken more or ladoos of a popular north delicacy. Can use orange sweet potato kheer on fasting days till you get the desired consistency of the root vegetable it. Or as a dessert i knew that sweet potatoes, but trust me it tastes delicious! Celebrations are in full swing in our household tastes so delicious and fantastic Makhana... Ingredients are required are in full swing in our household i decided do...

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